For years, the concern for cancer has led to a series of advice on food that should be avoided and on food to be taken. These are the ones that should not be lacking in the diet:
Experts point out that the sulfur it contains is responsible for its effectiveness against cancer: it cleanses the body of toxic substances, speeds up DNA turnover, kills cancer cells, kills bacteria such as H. pylori, and reduces the risk of cancer. Colon.
Broccoli and Cauliflower
These vegetables produce enzymes that play a protective role. They purify the toxins and function, in practice, as agents that kill microbes. Some studies claim that they play a very important role in preventing cancer of the mouth, esophagus and stomach.
Thanks to beta-carotene it protects cells against some toxins and for the growth of cancer cells. In laboratory tests it has been shown to be effective against cancer of the stomach, mouth and esophagus, but also against cancer of the uterus. Studies in rats have found that falcarinol, present in carrots, helps prevent the development of tumors.
Tomatoes are rich in lycopene , a powerful antioxidant that in some laboratory tests have proven effective in fighting some cancers such as breast, lungs, uterus and especially prostate.
Spinach and other green leafy vegetables help cleanse the body of free radicals. Different studies have pointed out that people who eat spinach on a regular basis are less likely to develop esophageal cancer. Other works also point to a reduction in the case of cancers such as ovaries, lungs and colorectal. Spinach helps the body renew cells and repair DNA.
All red fruits are rich in antioxidants that are the best allies against cancer. Filled with flavonoids, they stop DNA damage and also reduce inflammation. There are many studies that claim that red fruits are a very effective tool for fighting cancer of the mouth, esophagus and stomach.
An apple provides us with 10% of the fiber and vitamin C we should take each day. In addition, they are rich in antioxidants. In laboratory tests, it has been proven that flavonoids present in apples slow down the development of certain types of cancer, such as colon, lung and breast.
The soybean is an excellent source of fiber, magnesium, potassium and iron. There are studies that claim that it slows the growth of certain tumors and even destroys cancer cells. This is the case, for example, of prostate cancer.
The powerful antioxidants in green tea stimulate the enzymes that slow down the disease. In addition to having many antioxidants, which makes it a powerful weapon to fight against free radicals and protect cells, tea is also useful to protect against certain radiations.
The whole grains also appear to play an important role in preventing and fighting cancer, especially intestinal and colorectal cancer. The reason is that they are rich in antioxidants and fiber. In addition to incorporate cereals such as oats, spelled or barley into the diet you must eat regularly bread, rice and pasta.